We all need a little extra energy every now and then. A well-timed shot in the arm can give you a pep in your step, whether you’re just starting your day or trying to beat that mid-afternoon slump. If you struggle to stay energized, here are some energy tips to tap into a natural pick-me-up when things are slow, and you’re feeling sluggish.
Water isn’t just necessary to stay alive. It can also impact your energy.
Even mild levels of dehydration can hurt your cognition and negatively impact your physical performance. Make sure you’re drinking plenty of water throughout the day.
Coffee is a classic go-to drink during an energy slump. The only problem is the crash that comes after that caffeine kick.
Chickpea coffee is a superior option. This energy-dense beverage not only tastes delicious but also provides a clean, caffeine-free pick-me-up that keeps you humming for hours. What’s more, rather than jittery side-effects, this beverage comes with a host of health benefits for your overall wellbeing.
Consistent exercise helps your body work better. It keeps your cardiovascular system in good shape and ensures nutrients and oxygen reach your tissues more effectively.
Exercise also gives you greater endurance and can be a great way to get an energy boost. Whether you’re going for a five-minute walk or heading to the gym, find ways to exercise often.
The food that you eat directly impacts your energy levels. Eating proteins and healthy fats are a great way to keep your body’s energy levels elevated for extended periods of time.
Look for ways to start your day off on the right foot, food-wise. Then keep that protein bar or smoothie option ready for when you hit that afternoon slump.
Sleep is an effective energizing tool. Getting a steady dose (at least seven hours for a full-grown adult) of high-quality sleep every night is a good starting point.
If you’re still tired during the day, try a power nap. Set a timer for 20 to 30 minutes and let your body plug into the benefits of sleep as a quick way to recharge.
Life can be demanding. Whether you’re dealing with work responsibilities, tending to kids, or maintaining your social life, there are plenty of reasons to feel depleted throughout the day.
When you notice those energy levels slump, use tools like the above tips to quickly recharge and kick your body back into high gear. That way, you can stay focused and productive, no matter what life throws at you.